Description

🧠 About the Course

Stress, Anxiety & Mental Health Management certification courses aim to:

• Equip you with tools to identify, understand, and manage stress and anxiety
• Teach supportive interventions for self and others in homes, schools, workplaces, or clinical settings

• Build practical skills in relaxation techniques, emotional regulation, and mental health first aid

🕒 Duration

• Fees:- Rs 15000/-
• Typically  8-week Courses
• Mode:- Online, Offline, or hybrid
• Ideal for: Health workers, Online Counselling, Life Coach, Motivational Speaker

🎓 Eligibility

• No prior psychology degree required for most courses

• Open to students, professionals, teachers, social workers, and caregivers

📜Benefits of Certification

• Understand how to manage personal and professional stress
• Add credentials for career roles in HR, education, wellness, psychology, and NGOs
• Foundation for further mental health or counseling studies

• Gain tools to help others struggling with anxiety and burnout

  🧠 Core Concepts in Stress, Anxiety & Mental Health Management

  Module 1: Understanding Stress: Types, causes, Selye’s model, impact
  Module 2: Anxiety Disorders: GAD, panic attacks, social anxiety
  Module 3: Management Techniques: CBT basics, relaxation, journaling
  Module 4: Mental Health Basics: Self-care, emotional regulation
  Module 5: Applied Practice: Stress diary, mindfulness techniques
  Module 6: Awareness Projects: Community and workplace intervention