opening: Monday To Saturday
Call us: 7503599098
e-mail: ashakiranself@gmail.com

How Counselling work


Initial Assessment

:The first session often involves an assessment where the psychologist gathers information about the client’s history, current concerns, and goals for therapy.


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Establishing Report

Building a trusting relationship between the psychologist and client is crucial. This helps create a safe space for open and honest communication.


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Goal Setting

Collaboratively, the psychologist and client establish goals for therapy, outlining what the client hopes to achieve or work on during the sessions.


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Therapeutic Techniques

Psychologists utilize various evidence-based techniques tailored to the client’s needs and goals. This may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based approaches, or other specialized methods.


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Frequency and Duration

Sessions’ frequency and duration can vary based on individual needs and therapeutic goals. Typically, sessions are scheduled weekly or bi-weekly and last around 45-60 minutes each.


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Exploration and Support

During sessions, clients explore their emotions, thoughts, behaviors, and coping strategies. The psychologist provides guidance, support, and tools to manage challenges and foster personal growth.


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Homework or Practice

In some cases, psychologists assign homework or suggest practices between sessions to reinforce learning and apply techniques discussed in therapy.


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Progress Monitoring

The psychologist regularly assesses progress toward the established goals and adjusts the therapeutic approach as needed.


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Confidentiality

Psychologists adhere to strict confidentiality and ethical standards, ensuring that the content of sessions remains private unless legal or ethical exceptions apply.
Termination or Transition: When the client feels they’ve achieved their goals or decides to discontinue therapy, the psychologist supports the transition out of therapy, ensuring a positive closure.


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