opening:
Monday To Saturday
Call us:
7503599098
e-mail:
ashakiranself@gmail.com
:The first session often involves an assessment where the psychologist gathers information about the client's history, current concerns, and goals for therapy.
READ DETAILSBuilding a trusting relationship between the psychologist and client is crucial. This helps create a safe space for open and honest communication.
READ DETAILSCollaboratively, the psychologist and client establish goals for therapy, outlining what the client hopes to achieve or work on during the sessions.
READ DETAILSPsychologists utilize various evidence-based techniques tailored to the client's needs and goals. This may include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based approaches, or other specialized methods.
READ DETAILSSessions' frequency and duration can vary based on individual needs and therapeutic goals. Typically, sessions are scheduled weekly or bi-weekly and last around 45-60 minutes each.
READ DETAILSDuring sessions, clients explore their emotions, thoughts, behaviors, and coping strategies. The psychologist provides guidance, support, and tools to manage challenges and foster personal growth.
READ DETAILSIn some cases, psychologists assign homework or suggest practices between sessions to reinforce learning and apply techniques discussed in therapy.
Learn MoreThe psychologist regularly assesses progress toward the established goals and adjusts the therapeutic approach as needed.
Learn MorePsychologists adhere to strict confidentiality and ethical standards, ensuring that the content of sessions remains private unless legal or ethical exceptions apply. Termination or Transition: When the client feels they've achieved their goals or decides to discontinue therapy, the psychologist supports the transition out of therapy, ensuring a positive closure.
Learn More